Excerpted from this Article on Batsfinder.com
Following are a number of excellent exercises that will condition your arms for great strength and solidity, enabling you play better on the field and to avoid any disabilities during the game.
1. Dumbbell Curls
2. Bench-Press for Triceps
3. Wrist Throwing Exercise
4. Long-Distance Throwing
5. 45-Degree Raises
7. Fast Tossing
Building arm strength is critical for a good baseball player. However, to accomplish this you must be ready to dedicate a portion of your time and energy every day to arm exercises. Doing this will help you a long way in gaining professional-grade performance on the field with the rightly-timed throws, well-powered pitches and heavy enough hitting prowess with the baseball bat.
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